Stress Management


Stress may be defined as the adverse reaction people have to excessive or prolonged pressure or other types of demand placed on them.

A reasonable amount of pressure or challenge can be stimulating and motivating but what happens when it becomes too much.  How can you identify the signs?

This masterclass will guide you through the 6 main causes of stress and you can spot them occurring and how to put the breaks on and implement measures to help you and others.


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