We all want success in life. What success looks like for you will be different to the person next to you. We can all achieve our own success but it starts with optimism and belief we can achieve what we deserve. So, how do we develop optimism? It is all about how thinking positively and seeing the good in all situations which can make the difference.
Researchers have spent a lot of time studying people who think positively. It turns out that an optimistic attitude helps us be happier, more successful, and healthier. Optimism can protect against depression — even for people who are at risk for it. An optimistic outlook makes people more resistant to stress. Optimism may even help people live longer.
The best thing about optimism is you can learn it, even if your outlook tends to be more pessimistic.
Whether you are optimistic or pessimistic , ultimately, they are mindsets and mindsets can be changed.
What we will cover during the course includes:
- The link between optimism and success
- The link between optimism and resilience
- How to train your mind to see the positives, using daily gratitude
This is a fun and interactive session that provides the tools and techniques you need to identify what success looks like for you and how optimism can help you achieve it.