Understanding Yourself

Understanding yourself is a key ingredient to becoming the best version of you.  It is very rare for us to really sit and reflect on what gets us up in a morning and what drives us to do better each day.  Do you know what your barriers are, what limiting beliefs hold you back, how to manage your emotions, how to build your self-confidence and self-esteem?  Maybe this course can help you to identify all of these things in a safe environment.  For this reason we include the following modules in the course:

Vision, Values & Goals

Having a clear vision of where you want to be in life, having core values that guide your behaviours and actions and setting goals which allow you to ‘eat the elephant one bite at a time’ is so empowering and can therefore make all the difference to your mindset and attitude.

Self-Concept

Learning about the way in which self-belief is developed and how the environment around you can impact your self-concept is an important first step in fully understanding yourself. This module guides and supports you through the process of really getting to know yourself

Understand Your Barriers

We all have barriers that prevent us from creating the life we dream of. In a supportive environment you can unlock these barriers and become the best version of yourself. This module can help you unlock the barriers and help you achieve more in life.

Understanding Your Locus of Control

“Locus of what” I hear you say. An understanding of where your control sits, whether internal or external, impacts significantly on your self-esteem and belief. During this module we help you identify whether or not your Locus of Control is driven internally or externally and therefore provide you with all the tools needed to view yourself and your life differently

Limiting Beliefs

That little voice inside your head that tells you “you’re not good enough”, “you can’t do that”, “you don’t have the skills”. Unfortunately, when we have a limiting belief we search for evidence to prove the belief is true. Can you imagine the impact this can have on your self-esteem and ability to progress in life? This supportive module will help you identify your personal limiting beliefs and go some way to removing them for good

How a Gratitude Attitude Can Improve Your Life

You would be surprised at the impact ‘gratitude’ can have on your mood. Having a ‘Gratitude Attitude’ needs to become a habit and it starts with a few simple techniques. We show you how to implement these simple techniques into your daily routine and change your life for the better.

The Impact of Self-Confidence

“I wish I had the confidence to do that” is a common phrase used by so many people. But what is confidence and where does it come from? This is a fun and interactive module which will help identify your self-confidence level and how it is impacting you on a daily basis.

Self-Esteem Dream

We all have it! Do you believe you have low self-esteem or alternatively high self-esteem? What barriers does low self-esteem create for you? How can you build your self-esteem? Does it affect your confidence levels and consequentially impact your ability to go out and get what you deserve in life? But having a different perspective can make all the difference.  In a supportive environment, without judgement, you can work through any issues affecting your self-esteem.

Once you have completed these modules it’s equally important for you to move on and master the art of Understanding Others by completing our additional course.